Almost one quarter of all deaths are attributable to heart disease owing to blocked or furred up coronary (heart) arteries, a disease referred to as atherosclerosis that is attributable to increased blood cholesterol levels. A primary factor of heart disease is your life style and which foods you eat. Effortless steps like following a 7 day detox diet, making sure you get some exercise, losing a few pounds and stopping smoking can have a beneficial effect in cutting down your dangers of heart disease – you may also be interested to try using detox foot patches to help mop up all those toxins flooding round your body.
Symptoms of heart disease
If you contract heart disease, you will be at elevated risk of developing angina (severe chest pain owing to your heart not getting enough oxygen), a heart attack; an arrhythmia (which is an irregular heart beat, which can cause shortness of breath, lightheadedness and in many cases death); or heart failure (when the heart cannot pump effectively, leading to breathlessness, weariness, swollen ankles, and which could eventually reduce your life expectancy).
Coronary Artery Disease can start in arterial blood vessels in different areas of the body, including the brain, kidneys, or legs. This may lead to strokes, kidney failure, or restricted circulation in the legs and in extreme cases amputation. Other conditions of the heart and blood flow system include high blood pressure, heart attacks and varicose veins.
Most heart problems can be fended off, or improved substantially by taking appropriate action. To reduce your chance of heart disease, you are advised to eat a healthy diet, reduce the amount of salt in your diet, learn how to quit smoking, only drink the recommended amount of alcohol, try an exercise every day, get your weight down (there’s plenty of quick weight loss diet tips to help you), and reduce your stress levels.
Green tea is is becoming known as a very healthy drink, and is considered to help protect against heart and circulatory disease. So far the evidence for its powers are inconclusive, drinking green tea appears to be sound, so it might be worthwhile trying partnered with other preventative steps.
Please discuss with your doctor before accepting health advice received from external sources.